PE with Joe
On his YouTube page, Joe Wicks is doing daily (Monday to Friday), live PE sessions at 9am aimed at children (but adults can join in too!). These sessions last for 30 minutes, no equipment is required, and little space is needed.
All you need to do is get your trainers on, make sure you have a drink of water ready (you’ll need it!) and go to his YouTube channel, either by following the link below or by searching for 'PE with Joe' on YouTube, and at 9am he will stream the session live. Ms Donovan is doing PE with Joe too! 😊
Fitness ideas from Coach Anthony (Buckhurst Hill's very own Joe Wicks!)
- PE home learning, Active Breaks and 60second challenges, daily Twitter posts under their #StayHomeStayActive initiative - https://www.youthsporttrust.org/free-home-learning-resources-0
- Active kids - https://www.activekidsdobetter.co.uk/active-home
- Daily Mile - Why not challenge the kids to still do this every day- either on their own, with the dog, with family members etc. Download Strava or equivalent to map their routes and then share with chosen friends
- Skipping rope - Skipping is great for a whole body work out in a small space. Use imagination- can the kids think of different ways to skip-jump rope? https://www.thepespecialist.com/jumprope/ https://www.youtube.com/watch?v=wK8XUaAfmSs
- Disney inspired ideas to get kids active https://www.nhs.uk/10-minute-shake-up/shake-ups
- Balloon volleyball - Family.gonoodle.com
- Using lamp posts around a familiar walking route near where you live to change the intensity of walking/jogging/running
- Frisbee
- Washing the car
- Gardening- digging, weeding, planting, raising seeds, make bird boxes
- Healthy cooking with the kids- nhs.uk/change4life/recipes, fruit kebabs, fruit faces
- Get some chalk so they can draw out hopscotch on the patio
- Set up an Easter treasure hunt
- Go on a scavenger hunt- get them to come up with a tick list of things they might find - twigs/leaves/caterpillars/feathers etc
- Design a sports day- get them to come up with the activities- try and remember what they did last year at school sports day and work within the constraints of your house or garden (see this for ideas- https://www.bbcgoodfood.com/howto/guide/how-host-sports-day)
Dance with Oti Mabuse (from Strictly Come Dancing)
Dance every morning at 11:30am on her Facebook page and Youtube (but children can view the class at any time).