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Fun activities - boredom-busting!


Schools PHSE Challenge - Topic - Managing feelings and emotions:


Question - What can we do to help ourselves relax and stay calm?

Learning Objective and outcome - To learn strategies to manage feelings of anxiety and 

identify ways to help us feel better when we experience strong emotions

Activity - Explore different ways/strategies to relax your body and stay calm

Video Resources - Relaxation clip and Mindful Movement 

Extension task -  What strategies do you use to relax your body and stay calm? Did you learn any new techniques from the videos? Why not create a podcast, poster, artwork, story, comic strip, newspaper report, mind map or power point presentation to share your ideas with other people!

Relaxation clip:

Mindful movement