Schools PHSE Challenge - Topic - Managing feelings and emotions:
Question - What can we do to help ourselves relax and stay calm?
Learning Objective and outcome - To learn strategies to manage feelings of anxiety and
identify ways to help us feel better when we experience strong emotions
Activity - Explore different ways/strategies to relax your body and stay calm
Video Resources - Relaxation clip and Mindful Movement
Extension task - What strategies do you use to relax your body and stay calm? Did you learn any new techniques from the videos? Why not create a podcast, poster, artwork, story, comic strip, newspaper report, mind map or power point presentation to share your ideas with other people!